If you've been living with low back pain for 3 months or more...
Discover the Fastest Way to Heal Low Back Pain For Good!
Add your name to the Priority List for this powerful new program & claim your VIP status before enrollment opens to the public.
I'm Lauren Vogel
I've been a yoga teacher for over a decade and I've healed two bulging discs in my low back. Not with surgeries and not with needles.
With yoga.
At my lowest point I was in so much pain that I couldn't walk or put my pants on without sharp shooting pains in my glutes and down my leg. Plus, my foot was constantly tingling, and my big toe was numb.
My insurance wouldn't cover an MRI (no surprise) so I paid for one myself. The options for a bulging disc at L4/L5? A steriod injection (a big needle in my spine) or physical therapy. Guess what else my insurance wouldn't cover? (This actually was a surprise!)
And the one physical therapy session I went to...do you know what they had me doing? YOGA!
I decided I would just keep the hundreds of dollars I would have spent on weeks of physical therapy and devote my yoga practice to movements I knew would heal my back.
Just a few weeks later, I was walking, sitting, bending, twisting and chasing my kids around without pain.
And I want to help others who have similar stories.
Low back pain can be debilitating.
- Spending nights and weekends nursing low back pain?
- Investing hundreds of dollars on massages, dry needling, acupuncture, or physical therapy?
- Managing pain with various medications that you know will eventually take their toll on your health?
- Watching your friends and family members live life while you lay on a heating pad?
Join the Low Back Healing Revolution to Build Spinal Resilience That Can Last a Lifetime!
Everyone on the priority list gets first dibs on this transformative program, the VIP upgrade with 1:1 coaching, lifetime access to all content and discounts on all future courses.
If you're ready to...
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Learn the deep core engagement that will support your low back in everything you do
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Spend less time lying on heating pads and more time living your life
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Release chronic tension that's been living in your hips, pelvis, and lower spine
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Stand taller with improved posture, confidence, and ease
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Develop the tools to calm flare-ups before they literally take you down
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Leave the pain meds and pain blocks behind
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Develop strength that radiates beyond your core—into your mindset, your relationships, and the way you move through the world
Add Your Name to the Priority List
Everyone on the priority list gets first dibs on this transformative program, the VIP upgrade with 1:1 coaching, lifetime access to all content and discounts on all future courses.
Only 25 spots available.
Asana Practice
Practice purposeful yoga sequences that improve mobility, increase stability, and support lasting low back health.
Target Your Core
Isolated Core Engagement that takes. you beyond the superficial ab muscles and DEEP into the system that supports your entire trunk.
Spinal Resilience
Hip Stability
Learn how to create hip stability that protects your low back and gives every movement a stronger foundation.
An entire program designed to build spinal resilience to end low back pain for good.